Menopause brings shifts in metabolism, hormones, and body composition—but nutrition can profoundly reshape the transition. This guide explores how the Mediterranean diet supports weight management, reduces inflammation, stabilizes blood sugar, and improves long-term health outcomes for women in midlife. Learn practical strategies, meal ideas, and evidence-based insights to support your hormonal and metabolic well-being during menopause.

Endometriosis is an inflammatory, estrogen-driven condition—and research shows diet can play a powerful role in symptom relief. This evidence-based guide explores how nutrition influences hormones, inflammation, and pain, and offers practical strategies to support long-term endometriosis management.